Yoga Poses to Relieve Pain, Calm Anxiety and More - iVillage
Issue: Insomnia
Posture: Legs Up against the Wall
Direction ; Place the feet in an upward stance against the wall, forming an 'L' shape. The
entire length of the body should be included. Try to bring your body to a comfortable state with slow and deep breaths, for at least 5 minutes before getting into bed.
Benifits: The nervous system gets time to relax.
Read More at http://www.ivillage.com/yoga-poses-relieve-pain-calm-anxiety-and-more/4-b-370040#370039
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